The Diet Digest ::: The Best Foods for Fast, Lasting Weight Loss.

Eat to Release Fat...
and Enjoy Every Bite!

Discover the foods that helped our panelists
lose weight!

Italian Soup
with Shrimp and Zucchini
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Chicken Dish

* Results not typical. Individual results vary based on many factors such as starting weight, BMI and adherence to the program. Several panelists are or were employees of the Reader's Digest Association, Inc. Participation on the panel was voluntary and no panelist was compensated for his/her participation.

Every recipe is bursting with fat
releasers, nutrients, and spices to keep you feeling full and satisfied!

Now you can lose weight... drop pounds... melt away
back fat, belly fat, saddle bags and more eating up to
5 times a day and filling up on luscious foods like
Chocolate Milkshakes, Turkey-Mushroom Burgers,
Chile-Rubbed Pork Tenderloin, Fudgy-Mocha
Brownies, Mexican Chicken Soup and more!

MilkShake

Need to Eat Breakfast on The Run?

We all do. That's why the recipes in THE DIGEST DIET are
designed to be ready in a flash. Try our Slimming Milkshakes you can whip up in minutes on page 159... or a cheesy California Dream Omelet on page 164... Dash out the door with our sweet and crunchy Oatmeal Breakfast Cake on page 163.

Peas

Love Hearty,
Filling Meals?

Then you're going to love the recipes in THE DIGEST DIET. Each easy-to-make recipe is designed to fill you up and
satisfy! You'll love Hearty Mexican Chicken Soup - this spicy meal is loaded with 10 fat releasers! Or try Braised Chicken with Artichokes and Sun-Dried Tomatoes. It has 8 fat-releasers and it's elegant enough for company! Or go international and serve up Orange Beef with Green Beans, Broccoli, and Bok Choy. There are 23 main dishes to choose from!

Yogurt

Hungry for something sweet?

No problem. Just turn to page 237 and indulge in rich, creamy Milk Chocolate Cheesecakelets! Or flip to page 243 during your FREE 14-day preview and try everyone's favorite - Fudgy Mocha Brownies. Or maybe an icy Strawberry Poplet is just what your sweet tooth needs. No matter what you're craving - we've got the sweet that satisfies.

Snack

One of the keys
is that you MUST SNACK!

One of the fastest ways to derail your weight loss efforts is to let mid-day snack attacks send you to a vending machine that's stuffed with fat increasers. On THE DIGEST DIET you'll discover snacking is a MUST. The key is to choose the right foods. Every snack you'll find is specifically designed to fill you up with three hunger-stopping fat releasers! You'll be eating 5 times a day with THE DIGEST DIET.

This is Diet Food???
It is NOW!

Tri-Color Farittata

The perfect way
to get a healthy
helping of
protein-and
veggies too!
This recipe includes delicious fat releasers
such as scallions, Parmesan, and tomatoes.

Garlic Shrimp

This quick dish is
a go-to favorite!
Serve it with brown
rice and enjoy
flavorful fat releasers like garlic,
olive oil, and red pepper flakes.

Brownie

We gave these
tasty treats a
health makeover.
All good fats, no cholesterol-and they're
still fudgy and yummy!

Recipes Bottom Curve
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© 2013 The Reader's Digest Association, Inc.